Monthly Archives: August 2010
Belly Fat Diet Done Right
A belly fat diet is one that provides fewer calories than you consume. Don’t worry, there is no need for you to count the calories; you have to learn about the foods that burn fat and accelerate the metabolism. Moreover, it’s important to identify those foods that hinder the weight loss process and keep them … Continue reading
Quick Relief From Back Pain
The X Pain Method by Dr. Greame Teague is a downloadable program that is designed to correct and prevent chronic and occasional back pain. Dr. Graeme Teague is the program’s developer and he is a long-time chiropractor. This e-book will make you feel like you’ve checked with a doctor because of Dr. Graeme Teague’s experience. … Continue reading
What Back Pain Looks Like
This is video of Dr. Wendy Schauer, DC, RKC discussing an MRI and pointing out how you can specifically identify “back pain”. For more information please visit KettleBellOlympia.com/Blog Continue reading
How To Prevent Back Pain
How To Prevent Back Pain Simple lower back pain can be caused by straining the muscles, tendon or ligaments of the back. One of the best prevention is to take care as to how you lift heavy objects. Don’t try to lift any significant weight by bending over the object. You need to bend your … Continue reading
Inversion Table Therapy – How To Use An Inversion Table
Inversion tables do they work? Your back giving you problems again, struggling to just get out of bed and move about? Many individuals find relief from pain with an inversion therapy. When it comes to inversion tables there are two basic types. Neither type is really any more advantageous than the other for achieving the … Continue reading